MEDIA

!!! New !!!  7-4-09 Armed Forces Fitness Challenge Video

Example Workout

Pinnacle Program Explanation Video- Jason Rulo

Performance Training Explanation Video- Jason Rulo

                                                   WORKOUTS

    10 K- Beginner Running Program
     5 K- Beginner Running Program 

                                       GUEST INTERVIEWS

1. "Developing the athlete"
   Dan Riley- Houston Texans Strength and Conditioning Coach (4-2008)
          Check out more on Mr. Riley at http://www.houstontexans.com.
   
2. "Dieting for fat loss"
   Jim Kielbaso- Author and Director of Total Performance Training Center (4-2008)
          Check out his new book at www.weightlossinreality.com
   
3. "Training for fat loss and Sport Specificity"
          Dr. Paul Kennedy- author, radio host, former Strength Coach, and director of training
          for Bally Total Fitness. Check out his website at www.befitstayfit.com (4-2008)
   
4. "Nutrient Timing and performance supplements"
         Dr. Jose Antonio- world renowned expert in Sports nutrition, radio host and author.
         Check out his website at www.joseantoniophd.com and radio shows at 
         www.performancenutritionshow.com, www.sphour.com and 
         www.weekendworkout.com. (5-2008)
   
5. "Proper training and training middle aged individuals"
          Matt Brzyski- fitness author and Director of Strength and fitness at Princeton University.
          (4-2008)
   
6. "Training differences for male and female; Intensity based training"
          Mike Bradley- Strength and Conditioning Coach for Men's and Women's Basketball
          at Florida State University. (5-2008)

                                                       PODCASTS

1. Maximizing Exercise Efficiency Part 1

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